Thursday, August 8, 2019

Social Engineering Attacks and Counterintelligence Case Study

Social Engineering Attacks and Counterintelligence - Case Study Example Social engineering is seen to mostly rely on people’s innate inability to effectively keep up with the current culture that heavily relies on information technology, this essentially refers to the fact that most persons happen to not be well aware of the actual value of the information that they happen to possess and are therefore rather careless about its protection (Rouse, 2006). It is not uncommon for most social engineers to try and search dumpsters in a bid to try and obtain valuable information, engage in the memorizing of access codes by essentially looking over someone else’s shoulder in a technique that is commonly referred to as shoulder surfing, or taking full advantage of people’s natural inclination to constantly choose passwords that happen to be meaningful to them and can be easily guessed (Rouse, 2006). Most Security experts have taken to proposing that as the modern day culture continues to become ever more dependent on information, it is increas ingly evident that social engineering will ultimately remain as the greatest threat to any possible security system. What is Counterintelligence? According to Hawkins (1997), counterintelligence has actually been around for as long as espionage has been. Traditionally, counterintelligence has mainly been thought of only in the context of solely attempting to counter human espionage efforts. However, modern counterintelligence is designed to be a multi-disciplinary effort and can be defined as being the detection and effective neutralization of the activities and opportunities of a given competitor with the sole objective of gaining proprietary advantage over a certain given organization by using a raft of unethical and illegal methods. Competitors can be identified as being anything from a local or foreign business enterprise or individual to a foreign government. Hawkins further notes that, over the past ten years, counterintelligence has been redefined by the United States federal government to counter more than the threat from human intelligence to now include imagery and signal intelligence collection. The Potential Implications of Social Engineering and Counter Intelligence in respect to the Leaked Iraq War Logs and Afghan War Diary It is probable that social engineering was primarily used to trick Bradley Manning who is the 22 year old U.S Army Intelligence analysis suspected of leaking an approximated over 700,000 secret government documents to the Wikileaks website. As such, it is seen that Manning may have been tricked into going beyond his already established user rights into divulging this information. The Wikileaks website owner Julian Assange is however seen to refuse to divulge exactly who it was that provided him with the leaked documents. To this end, it is seen that the United States counterintelligence efforts happened to experience a serious lapse in that such important and classified information could be copied and sent to an outside source unofficially. As a result of social engineering and inefficient counterintelligence efforts, the United States military is now seen to be exposed as the Pentagon claims that it is aware that a number of various terrorist organizations are currently actively engaged in mining the leaked Afghan War Diary documents in an effort to try and obtain

Inclusion in the classroom Term Paper Example | Topics and Well Written Essays - 750 words

Inclusion in the classroom - Term Paper Example As a result, the children with disabilities are not receiving sufficient and much needed care and attention, and the regular education of students is interrupted all the time. If there are students with special needs, then the educator is obliged to direct disproportionate attention to a small number of students, thus lessening the quantity of energy and time aimed at the rest of the class. Certainly, the variety of abilities is simply too big for one educator to sufficiently teach. As a result, the commission for greater educational responsibility and accomplishment are incapable to be met. There is also great concern for an emotional well being of the students with special needs. Many parents are concerned that other students will be ridiculing the one that stand out in some way. And the teacher cannot always be nearby to support the student with disabilities or protect him. One of the teachers’ goals is to help his students to develop as individuals, with is hard to achieve when some of his students, on the ground having some disabilities, have lowered self-esteem and stigmatized and even persecuted by other students. The learning disabilities field seems to recognize that being treated as an individual can usually be found more easily outside the regular classroom" (Lyon & Vaughn. (1994). p. 15). There are many reasons why the majority of students with special needs benefit more from services received outside the regular classroom. ... Also, as far as the educators’ trainings and abilities, ordinary teachers seldom have a desire or patience for a special student in their class Inclusion is a matter of concerns not only for the parents of children with special needs. There are number of voices against it coming from parents of the students with no disabilities. They are concerned that academic achievements of their children will suffer due to the teacher’s shift of attention to those with disabilities, thus leaving his regular students to be more on their own. Parents of children without disabilities often worry that the curriculum standards will be lowered by the inclusion of students with disabilities and those students with ADHD. Some special educators voice concerns that full inclusion may result in diminished or inadequate specialized services for students who have special needs. They point out that the regular classroom may not be the best setting for every child. Violent and emotionally disorder ed children, for example, may pose a threat to themselves and to their classmates. Overworked classroom teacher have complained that they are given inadequate resources and training to deal with students with disabilities. Ideally, when students with disabilities are included in regular classroom, their teachers receive special training and help from special education teacher who serves as either a co-teacher or a consultant. (Ryan, 2008, p.76-77) The hard work of inclusion do not bring success often because educators in conventional classrooms do not have proper preparation; there is a lack of knowledge about inclusion amongst supervisors, and the financial support for training and resources is usually short. One

Wednesday, August 7, 2019

Reforms in China Essay Example for Free

Reforms in China Essay Many reforms have been introduced in China since it attained its independence but the most significant ones took place after 1978. These reforms are very popular in the history of China as the economic transformation is all attributed to them. The need to introduce the reforms was the urgent political as well as economic urgency to revive the Chinese economy which was headed for doom. Communism failed to see the country realize its goals of industrialization. Instead it had seen the country compromise its food security and it was clear that development would not be realized self sufficiently. There was need to introduce new and different policies to help change the country’s economy. The reforms were successful in the sense that they liberalized prices, diversified the banking systems and promoted the development of the private sector which was almost inexistent. The state sectors would gain increased autonomy and would operate in a free economy as a way of increasing their efficiency. Despite all these positive effects of the reforms, important issues that emerge calling for serious or vital considerations if they are to be addressed effectively. This paper aims at classifying the CPS reform strategy and establishing if it is a sinified socialist or an authoritarian developmentalist. CPS reform strategy is authoritarian developmentalistic in nature. The reforms have been successful in improving the people’s standards of living and as Randall explain in his book China Modernizes Threat to the West or model to the rest? the life expectancy rate has risen. (Peerenboom, 2007). China has been registering economic growth year after year and this is expected to go on for quite a long time. It has promoted trade liberalization and embraced capitalism but the role of the state is also significant and cannot be undermined. The state is responsible for the regulation as well as the control of important sectors of the economy. It also ensures that the conditions are effective for the effective operations of business. Privatization was to be encouraged with the introduction of the reforms. It strengthened the private sector which was almost inexistent during the era of communism. The reforms have brought about mixed feelings to the Chinese people. Despite the economic benefits that came with the reforms it is argued that they brought about separation or segregation among the Chinese people. China introduced the reform as it wanted to revive the economy as well as to increase its independence where the aspect of foreign dominance would be eliminated. The political leaders at the time internalized the need for intensive economic development and there were focused to enhancing industrialization. A socialist nation is one where the state has much control over almost all aspects. Such systems are condemned in the sense that they create minimal incentives to encourage innovation. In general, the issue of efficiency is one that raises much concern in as far as such states are concerned. With the reforms the government control on prices would be minimized and consequently the market distortions that were caused would be eliminated. If power is decentralized the various levels of government would have the autonomy necessarily to enable them work effectively and efficiently. Allowing state corporations to operate within the limits of the market forces of demand and supply would see to it that prices reflected the actual prices. It is this ideology that would enhance the effectiveness of such bodies. As China moved away from the initially practiced socialism it continued to undermine nationalism and the economic aspect was placed above the other aspects. The resultant effect of this practice was the intensive distortions in the economy as well as in the political arena. The popular values that ensured that the people’s interests remained the government’s major role were replaced by the need to develop. As Randall explains in his book China Modernizes Threat to the West or model to the rest? chapter four democracy in the Asian countries remains a highly debatable issue and it creates mixed reactions in people. The real sense of democracy does not seem to be felt as can be seen in the manner in which elections are carried out. In any democratic nations elections are carried out to let the people have a say in the matters concerning their nation. They act as a measure that checks on how a country is run. Good leaders are generally elected or re-elected to continue with the projects they have established. However, the manner in which most Asian countries conduct their elections is quite questionable and it raises concerns as to whether the main reason for the elections is to ensure that democracy prevails. They are characterized by chaos and people would go the extra mile of disrespecting the rule of law to secure their position in power. The response of the common man as regards to this issue is hostile in nature. If people are denied the right to freely and fairly participate in the running of their own nation then they end up opting for harsh measures. (Peerenboom, 2007). Tun-jen, Jacques and Deborah argue there is need to reform the political organization too. Power in China has not been reformed and the same powers that the first generation had are the same powers that the four generation has. (Huang, 2005). A good illustration to prove the reality of this statement is the fact that just as the earlier leaders had much power in as far as the military was concerned so are the current leaders. There is need to change the political system especially the party organizations. This would lead to their effectiveness in addressing issues as they emerge. The political leadership should move with the times as different times are characterized by different and unique issues. Tun-jen, Jacques and Deborah suggest that if the government is to regain its lost glory tarnished by the rampant corruption that jeopardizes its very legitimacy then the political leadership must be reformed. It must change in a manner that makes it relevant to the newly emerging situation. (Amin, 2005). The reforms can be explained as ‘authoritarian developmentalistic in nature. The political elite who form the government are committed to ensuring that development remains a highly valued national goal. To attain this goal they have set necessary institutions to design, implement the state led development projects. Although capitalism is embraced in such a state this is not without some restrictions. The institutions with the role of ensuring that policies set in place are geared towards the economic development of the nation makes it hard for other parties to make their contribution. This exclusivity of some institutions at that expense of the majority causes much conflicts or tension. The capitalism exercised in China is limited to the extent at which the state intervention is ensured. Policies that are allowed are those that pave way for rapid industrialization and more preference is given to the structures or institutions that would be of a positive impact in as far as economic development is concerned. The reforms failed to let the market operate effectively as with the mixed economy government control in market was inevitable. As Randall explains in his book China Modernizes Threat to the West or model to the rest? chapter four, bureaucratic privileges were not effectively addressed and the country’s power structure was not effectively addressed thus undermining democracy. As a result of this the common man feels detached from the same system that is supposed to ensure that his interests are amicably dealt with. The government has failed in fulfilling its responsibilities effectively as can be seen in the way it exhibits laxity in the implementation of laws that ensure the protection of its citizens. Public participation is highly disregarded in as far as policy making is concerned. The reforms were to bring about significant changes which should be felt by the entire system. (Peerenboom, 2007). Consequently there is need to implement changes in the legal as well as the political institutions. Some aspects of socialism should be adopted to ensure that economic development is not at the expense of the common man. For there to be effective development it is important that countries must embrace democracy. Whenever democracy is undermined then the chances for intensive demonstrations are increased and this is not good for the economy. If people are not allowed to have a say in their affairs they may opt for the harsh ways of expressing their views. Again, if consultation is not done the policies to be implemented may not necessarily the best for the people. Democracy invokes varying or rather conflicting views as some argue that its efficiency is correlated to state of the country in question. To this regard they argue that its effectiveness would be felt in the developed countries. (Peerenboom, 2007). However, in some developing countries with many groups where there is minimal chance of one group dominating the others it can well exercised. In the current position, democracy only works to benefit a few people in the society. The elite who stand a better position in society whether in the aspects of power or money tend to benefit at the expense of the majority poor. Democracy does not address the same issues it was introduced to deal with. In any cases it only works to perpetuate conflicts as the commoners will strive to use whichever means at their disposal to have their voice heard. The inefficiencies that ‘democracy’ is characterized with include the lack of transparency by the elite n society. This paves way for irregularities in the system as the political elites are not answerable to anyone. They are reluctant to meet the needs or interests of the people even though that is their major role. Another important characteristic of this democracy as explained by Randall in China Modernizes Threat to the West or model to the rest? is the poor dissemination of information. The reason behind such practice is the need to keep the people in the dark in the running of the state. As the saying goes, ‘what you do not know does not bother you’, if people are not aware of the actual evils of their systems then they would not air their views on the same. Again, if only the positive information is disseminated then the people are less likely to condemn the system or even make contributions in the running of the system. (Peerenboom, 2007). In chapter four of his book, China Modernizes Threat to the West or model to the rest? , Randall explains how China prides in the way it has successfully alleviated millions from poverty. However their efforts can be countered by the fact that it has not dealt with the issue of inequalities effectively as the gap between the haves and the have-nots is very wide. (Peerenboom, 2007). The government is however committed to ensuring that education and healthcare are given much priority and this can be seen in the introduction of free schooling and subsidized medical care in the rural areas. There exist significant disparities in as gender is concerned and women tend to for instance register higher illiteracy rates compared to men. The minorities also seems to have been neglected by the current system and thus there is need to address their interests. Although the Chinese people need to address the main issues affecting them especially the inequality and corruption such efforts are hindered by the lack of sufficient resources. The social groups that would have come in handy in enhancing this lack the financial power to operate effectively and efficiently. Randall in China Modernizes Threat to the West or model to the rest? describes the civil societies as too weak to meet their challenge. Jianfu Shen in his article, Population Growth, Ecological Degradation and Construction in the Western Region of China, the population growth is also an issue that the Chinese government should address. (Shen, 2004). It is critical for it to promote equality among its citizen so that it has a unified growth. The issue of inequality is also cited as one that calls for urgent redress by Tun-jen Cheng and others in China Under Hu Jintao: Opportunities, Dangers and Dilemmas, (Friedman, 2005). The issue of environmental degradation is also highlighted and it has intensified as industrialization continues to be embraced. In China the elections do not address the people’s problems. (Peerenboom, 2007). This is evident in the sense that the problems of inequality, corruption, poverty and human suffering are not resolved after elections. The elected government seems to forfeit its role in addressing the problems at hand. Politics is dominated by the political elite who are in close links with the business elite or are themselves in business. Money also plays an important role in influencing the elections as the affluent give money to attract more votes. The authoritarian developmentalistic reform strategy gives room for social evils like political violence as well as rampant corruption. Corruption is a major setback in China as Randall explains in chapter five of his book, China Modernizes Threat to the West or model to the rest? There is need to ensure that the existing institution especially the legal system reform so that they can effectively deal with it. The role of the legal system cannot be underestimated in as far as economic development is concerned. Law and order must be maintained to create conducive environments for the people. If the rule of law is well adhered to then the chances for corrupt dealings will be minimized to a large extent. The legal systems would ensure that property rights are respected and this will be effective in ensuring that businesses flourish. (Peerenboom, 2007). This paper has by and large explained the aftermath of the reforms as a way of defining the strategy’s position. The reforms produced varying effects as some benefited at the expense of others. Whether the reforms brought about economic growth is undisputable given the fact that they saw the country emerge from just another developing country to register an increment in the country’s GDP year after the other. Many people were relieved from poverty as their incomes rose and so did their standards of living. However there is another aspect of the reforms that is not only worrying but needs to be addressed. The reasons that make the reform strategy take the form of an authoritarian developmentalist by limiting the people’s voice or say is irrelevant need to be well addressed. Lack of effective democracy where important human rights are not respected makes the reform strategy a failure in the sense that it undermines important issues that it ought to be addressing. References Randall Peerenboom. 2007. China Modernizes Threat to the West or model to the rest? ` Oxford University Press Yanghong Huang, 2005. `Is the Chinese State Apparatus Being Revamped? ` in Tun-jen Cheng, et. al. ,eds. , China Under Hu Jintao: Opportunities, Dangers and Dilemmas, River Edge, N. J. : World Scientific Publishing Company, Samir Amin, 2005. `Theory and Practice of the Chinese Market Socialism Project: Is Market Socialism an Alternative to Liberal Globalization? ` in Tian Yu Cao, ed. , The Chinese Model of Development, London and New York: Routledge,. Edward Friedman. 2005. `Jiang Zemins Successors and Chinas Growing Rich-Poor Gap,` in Tun-jen Cheng, et. al. ,eds. , China Under Hu Jintao: Opportunities, Dangers and Dilemmas, River Edge, N. J. : World Scientific Publishing Company Jianfu Shen, 2004. `Population Growth, Ecological Degradation and Construction in the Western Region of China,` Journal of Contemporary China, 13, 41 (November 2004): 637-661

Tuesday, August 6, 2019

Benefits of fruits Essay Example for Free

Benefits of fruits Essay ACAI BERRIES Acai is rich in antioxidants such as Vitamin C and polyphenols. It contains ample amount ofiron, calcium and vitamin A. Acai has high caloric values and fats when compared with other berries Read more KUMQUAT These fruits are cholesterol, fat, and sodium free. They provide a good source of fiber and of the vitamins A and C. Can cook with sugar then use to top pound cake or ice cream. Read more POMEGRANATE In the Christian art, it is found in devotional statues and paintings. It is used as a gargle for sore throat, and to treat hemorrhoids. People use pomegranate for flu, stomatitis, gum, diabetes, bleeding, etc. Read more ALMOND Almonds paste with milk cream, applying regularly makes skin fair with glow. It is rich in Iron, copper, phosphorus and vitamin B1. Almond oil applied over forehead relieves headache Read more KIWI It is a small fruit that protects DNA from mutations Kiwi an exotic fruit contain as much potassium as bananas. Asthma, wheezing, Coughing and colon cancer especially in children can be prevented. Read more PRUNES Prunes contains lot of fibers and sorbitol a stool loosening sugar. Prunes have a laxative effect. Dried prune is better than fresh prune. The salts contained in the dried prune are valuable as food for the blood, brain, and nerves. Read more APRICOT Ripen apricots are very good source for the young children as well as the older people. This fruit is quite laxative, and have high rate of alkalinity. Apricots also contain cobalt that is necessary for the treatment of anemic conditions. Read more LEMON Lemon is not only used for cooking, but also to treat ailments ranging from epilepsy to the cold. Lemon juice prevents certain fruits like apples, avocados and pears from discoloring once theyve been peeled. Use pure lemon juice on wasp and bee stings to relieve pain Read more PUMKIN Pumpkin can be used in pudding or it can be liquefied. Pumpkin seeds mixed together with soy milk make a great remedy for parasitic worms in the digestive tract. relieves from Oxidative stress which leads to heart diseases, Alzheimer’s diseases, as well as cancers. Read more BIGNAY The leaves of the bignay fruit are very much useful in the treatment of snakebite. Leaves and fruits used for anemia and hypertension. Young leaves are boiled for the treatment of syphilitic affections. It is common venereal disease caused by treponema pallidum spirochete Read more LIME Lime is a hybrid fruit that cures scurvy, caused due to deficiency of vitamin-C These are also characterized by infections such as cough and cold, ulcers in mouth , swollen and bleeding gums. The ample of acids present in lime helps to clear the excretory system by washing and cleaning off the tracts Read more PUMMELO The skinned segments can be broken apart and used in salads and desserts or made into preserves. Pomelo is an excellent source of Vitamin C and potassium. This stimulates the appetite by increasing gastric secretions in the stomach and helps to tone the stomach. Read more BILBERRY It has been used for diarrhea, inflammation of the mouth and throat, and to improve night vision. This also helps to prevent the damage to cells. Antioxidants helps to prevent illnesses such as heart disease, cancer, and an eye disorder. Read more LOMENT A loment is a type of legume that breaks at constrictions occurring between the segments of the seeds. Being a legume, it is dry at maturity and is dehiscent, meaning that it will split open at maturity. This also contains huge number of medicinal values. Read more RAISINS The raisins helps in relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help to gain weight, and provides eye care, dental care, and bone health. Raisins may be eaten raw or used in cooking, baking and brewing. Read more BLACKBERRY Blackberries are rich in iron, but it can cause constipation. This fruit have been used for years to control diarrhea. If one can take blackberry juice with no constipating results, it is one of the best builders of the blood. Read more LONGAN Loganberries are high in Vitamin C, Manganese, Vitamin K, Folate, Copper and Dietary Fiber The fruit is low in saturated fat, cholesterol and sodium. It is used as an ingredient in jams, pies, crumbles, syrups and wines. Read more RAMBUTAN Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. The Skin tanin of this fruits contain saponin. The fruit are usually sold fresh, used in making jams and jellies, or canned. Read more BLUEBERRY Blueberries have high silicon, which helps to rejuvenate the pancreas. The fruit is said to be good for diabetic conditions. The juice was used as a cough medicine, and the leaves and roots were ground into powder to treat a number of ailments. Read more LOQUAT Delicious, loquats are very low in calories; provide just 47 cal per 100 g, but rich in insoluble dietary fiber, pectin. Pectin retains moisture in the colon and thus functions as bulk laxative. Loquats can also be used to make light wine, sometimes using just the crystal sugar and white liquor. Read more RASPBERRY Raspberries are considered as the very good cleanser for mucus, for catarrhal conditions, and for toxins present in the body. They are a good source of vitamins A and C. Raspberry were called â€Å"ida,† probably after the mountain they were found growing on. Read more BOYSENBERRIES Boysenberry anthocyanins appear to have anti-inflammatory and cancer inhibitory properties Boysenberries should be used within a couple days of purchase It may be eaten fresh or used as part of jams, preserves, pies, and syrups, or made into wine. Read more LYCHEE Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Canned lychees can be used to make a fruit cocktail. Peeled, seeded lychees are canned in sugar sirup in India and China and have been exported. Read more ROSEHIPS One of the best ways to use rose hips is to brew them into tea either used as fresh or dried. They are also edible and a good source of vitamin C. Helps in preventing and treating colds,Infections,Fever,and boost the immune system. Read more BUTTERNUT SQUASH It is used in soup and can be cooked on a grill wrapped in foil with spices such as nutmeg and cinnamon. The butternut squash is one of the most versatile winter squash, as it lends itself many preparations. The deep orange color comes Due to its vitamin A/beta carotene . Read more MACADAMIA Macadamia was used as an ornamental and for reforestation. The tip, side,wedge or cleft grafting is used under greenhouse conditions upto 1ft high. It is high in palmitoleic acid, found in the sebum of our skins, and therefore has a great affinity to our skin. Read more SAGUARO The saguaro blossom is the state flower of Arizona. The saguaro is used as an emblem in commercials and logos to convey a sense of the southwest. The ribs of the saguaro were used for construction and other purposes by Native Americans. Read more CASHEWNUTS Cashew nuts provide protein and fiber to body. The main use of cashewnut is as a snack. But many innovative food companies are discovering cashews as an ingredient. Cashew Flour and Pasteare used in many asian sweets, gravies and fancy Marzipans. Read more MANDARIN Mandarin can be attributed as anti septic, cytophylactic, depurative, digestive, hepatic,relaxant, sedative and tonic. Vitamin C present in mandarin oranges protects the sperm from genetic damage Mandarins have been used in ayurveda and to reduce phlegm. Read more SAPODILLA Sapodilla is rich in dietary fiber that makes it good laxative. The fiber content helps to relieve constipation protects the mucous membrane of the colon from cancer . Paste made from the sapodilla seeds can be applied to stings and bites, and the juice from the seeds has antihistamine qualities. Read more CANTALOUPE Cantaloupe contains an excellent source of vitamin A and beta-carotene. cantaloupe cures fevers, moisten the lungs, and urine problem. It helps in prevention of heart disease,as they contain an anticoagulant called adenosine. Read more MANGOES A Mango Milkshake helps the people to gain weight. Mangoes are thought to help stop bleeding, to strengthen the heart, and to benefit the brain. The powder of dried kernel of Mango seeds with fresh water cures the habit of eating soil in kinds. Read more SATSUMA Satsuma fruit is compatible with each other that create the greatest synergistic health. Their peel can be used to spice a meal or to flavor a beverage. The dried peel of the fruit is used in the regulation of chi, and also used to treat abdominal distension. Read more CLEMENTINE Clementines are a good source of vitamin C, potassium, thiamin, and niacin. Clementine fruit also contain fiber that act as a very good natural energy booster. Clementines have almost no fat, and an average clementine has only about 35 calories. Read more MANGOSTEEN It contain an essential nutrients, which are required for growth and development of nutritional well-being. The fruit contains 7 to 14% catechin tannin and rosin,used for tanning leather in China. Mangosteen twigs are used as chewsticks in Ghana.It also yields a black dye. Read more STRAWBERRY Strawberries are accessory fruit often used to flavor other foods, such as ice cream. They have many other nutrients and can be efficiently used to prevent many diseases. Strawberry fruit are eaten raw or used in making juice, desserts, jam, syrup and wine. Read more CRANBERRY Cranberries contain high acid content, and so it should not be eaten too frequently. Cranberries increases the acidity of the urine in the human body. Because of their extremely tart taste, people drown them in sugar syrup, that makes them unhealthy Read more MINNEOLA Fat-free, saturated fat-free, cholesterol-free and sodium-free. Minneolas are rich in vitamin C and contain vitamin B1, potassium, folate, calcium and dietary fiber. Minneola Tangelos are called Honeybells because of their slightly elongated end, that forms a bell shape Read more SQUASH Winter squash contains more amount of vitamin A when compared to the summer squash . Both are low in carbohydrates and can be used in all diets. Squash is a high potassium and sodium food that leaves an alkaline ash in the body. Read more CROWBERRY In subarctic areas, crowberry has been a vital addition to the diet of the Inuit and the Sami. It gives a steady crop and the gathering is relatively easy. The high concentration of anthocyanin pigment can be used as a natural food dye. Read more MULBERRY In times past, mulberries were believed to have great curative powers and were used as a general cure-all. Now, they are used mainly in eliminating and weight-loss diets. They are also good for building the blood, and for coating the stomach in any gastric. Read more SURINAM CHERRY Children enjoy the ripe fruits out-of-hand. The leaf infusion of the surinam cherry is taken as a stomachic, febrifuge and astringent. The leaf decoction is drunk as a cold remedy and, in combination with lemongrass, as a febrifuge Read more CURRANT When dried,currants are valuable in combating anemia,as they contain iron, copper,and manganese. They have an alkaline reaction and work as a laxative in the body. Black currant oil and juice extracts are used as antioxidant, to treat rheumatoid arthritis and night and fatigue-related visual impairment. Read more NANCE The fruits are used to prepare carbonated beverages, or an acid, oily, fermented beverage called chicha applied to assorted beer-like drinks . Nance is a tropical fruit cultivated in coastal areas of Mexico. Nance can be used as fresh fruit and for preparing fruit rolls, jellies, syrup, ice cream, and cakes. Read more SWEET ORANGE Sweet Orange is used in alternative herbal treatments to treat ailments and problems. It is used to rejuvenate the skin with the action of the AHA ,in skin care cosmetics and to stimulate the lymph system. This orange is used as a rootstock in groves of sweet orange. Read more DATES Dates used on cereals make a wonderful sweetener. The date water can be used with milk for children who have sensitive stomachs, as it helps digest the milk. The Ancient Egyptians used the fruits to be made into date wine, and ate them at harvest. Read more NECTARINE Nectarines are considered as a subacid fruit and that can be mixed with any kind of fruit. They leave an alkaline ash, and are best eaten raw.   Nectarines provide twice the vitamin A, slightly more vitamin C, and much more potassium than peaches. Read more TANGERINE Tangerines are an essential source of vitamin C. The thin membrane covers the segments contains a digestion-aiding factor, and should always be eaten. Tangerines fruit mainly reduces the weight and yields good general health for the human beings. Read more DRUPE Drupes are sweet, fleshy that attracts the attention of animals as a food. Freestone refers to a drupe having a stone which can be removed from the flesh easily. A drupe contains a single seed enclosed by a endocarp, which often adheres closely to the seed within. Read more OLIVE The olive oil contains high content of monounsaturated fatty acids and antioxidative substances. People use the fruit ,seeds,water of fruit and the leaves to make medicine. It is used to prevent heart attack, stroke , cancer, rheumatoid arthritis, and migraine headache. Read more TAYBERRY The Tayberry can be eaten as a fresh fruit or used for making jams, pies, wine,etc,. Wine made from the tayberry fruit are moreover said to be refreshing agent. Tayberry fruit and the leaves are a good home medicine for diarrhea and chewing the leaves cures bleeding. Read more ELDERBERRY Elderberry juice is a good cleanser,that can be diluted with other juices. It is good as a tonic for the reproductive and glandular system. Ir retains therapeutic uses as an anti-inflammatory, diuretic, and immuno-stimulant, as a herbal remedy. Read more ORANGE Oranges are an excellent source of vitamin C. It is low in calories, no saturated fats or cholesterol, and is rich in dietary fiber, pectin. Orange oil and orange peel extract are key ingredients in some fire ant repellents. Read more TOMATO Tomatoes are rich in vitamins and are wonderful blood cleanser. The juice can be used in diets, in other raw vegetable juices such as celery, parsley, beet, and carrot juice. Half-ripe tomatoes are useful during summer season as it prevents sun-stroke or heat-stroke. Read more FIG Due to high sugar content inFigs produces good energy.   Figs are said to be laxative due to mucin and pectin membrane present in this fruit. Dried figs may also give nourishment to the body, especially in the winter. Read more PAPAYA Papaya contain enzymes that soften and heal the skin. The enzymes in these fruits scrap free-radical damage and relieves age spots and fine lines. They also purify the skin by dissolving dead cells from the skin’s surface. Read more TAXUS It is used in landscaping and ornamental horticulture. The drug paclitaxel used in breast, ovarian and lung cancer treatment, is derived from Taxus brevifolia. Over 400 cultivars of yews have been derived from Taxus baccata. Read more GOOSEBERRY Gooseberries are considered as good for the liver and intestinal tract. They develop an alkaline ash when digested. These are watery, and have a high potassium and sodium content . Read more PEARS Pears have high content of vitamin C and iron. They are good in all diets and are a wonderful digestive aid. They help normalize bowel activity. These are always good for skin and have plenty of fibers Read more UGLI The pegs and juice are used to make sweet and savory recipes. The juice is delicious warmed as a hot toddy with rum, and used to make ice creams and souffles. Ugli is rich in vitamin C that can be squeeze easily for refreshing drink. Read more GANDARIA Gandaria fruits, especially the sweet varieties, are consumed fresh or eaten cooked in syrup. Immature fruits are chopped and used as an ingredient in condiment sambal. Young leaves are also consumed in salads and eaten with sambal. Read more PERSIMMON When thoroughly ripe,persimmons are a rich source of fruit sugar. Dried persimmons are almost as sweet as candy.   They are rich in potassium, magnesium, and phosphorus, and are good to use in a soft diet. Read more WALNUTS Walnuts are the only nuts that have omega-3 fatty acids in high amounts. Omega -3 fatty acids are helpful in lowering triglycerides. Triglycerides should not be more than a certain level in the blood from hearts health point of view. Read more HONEYSUCKLE High in Calcium, Magnesium, and Potassium, the leaves can be eaten as a vegetable. It is an antibacterial, antiinflammatory, depurative, diuretic, febrifuge,that reduces blood pressure. Infusion of flower buds helps in treatment of syphillitic skin diseases, tumors, dysentery, colds cough. Read more PINEAPPLE Pineapple contains the enzymes, are soften that helps in healing of many skin diseases . The enzymes in these fruits scrap free-radical damage and are known to relieve age spots and fine lines . Pineapple also helps to purify the skin by dissolving all the dead cells from the skin’s surface. Read more WATERMELON Most of us love watermelonfor its taste, but many are ignorant of its health benefits. This article deals with the health benefits of watermelon, which is widely cultivated across the globe. watermelon has been used as a medicinal plant in several native cultures. Read more View as multi-pages

Monday, August 5, 2019

Reserve Bank Of India English Language Essay

Reserve Bank Of India English Language Essay The central bank of the country is the Reserve Bank of India (RBI). It was established in April 1935 with a share capital of Rs. 5 crores on the basis of the recommendations of the Hilton Young Commission. The share capital was divided into shares of Rs. 100 each fully paid which was entirely owned by private shareholders in the begining. The Government held shares of nominal value of Rs. 2,20,000. Reserve Bank of India was nationalised in the year 1949. The general superintendence and direction of the Bank is entrusted to Central Board of Directors of 20 members, the Governor and four Deputy Governors, one Government official from the Ministry of Finance. Ten nominated Directors by the Government to give representation to important elements in the economic life of the country, and four nominated Directors by the Central Government to represent the four local Boards with the headquarters at Mumbai, Kolkata, Chennai and New Delhi. Local Boards consist of five members each Central Government appointed for a term of four years to represent territorial and economic interests and the interests of co-operative and indigenous bank. The Reserve Bank of India Act, 1934 was commenced on April 1, 1935. The Act, 1934 (II of 1934) provides the statutory basis of the functioning of the Bank. The Bank was constituted for the need of following: To regulate the issue of banknotes To maintain reserves with a view to securing monetary stability and To operate the credit and currency system of the country to its advantage. Indian currency The Currency Department in RBI attends to the core statutory function of note and coin issue and currency management. This involves forecasting the demand for fresh notes and coins, placing the indent with four printing presses and mints, receiving supplies against those indents and distributing them through the 18 offices of the Bank, a wide network of currency chests Repositories and small coin depots. The Department also keeps an account of notes in circulation and also the stocks at RBI offices and currency chests. Bank notes The Reserve Bank has the sole authority to issue banknotes in India. Reserve Bank, like other central banks the world over, changes the design of banknotes From time to time. The Reserve Bank has introduced banknotes in the Mahatma Gandhi Series since 1996 and has so far issued notes in the denominations of Rs.5, Rs.10, Rs.20, Rs.50, Rs.100, Rs.500, and Rs.1000 in this series. Function of reserve bank of india Bank of issue Under Section 22 of the Reserve Bank of India Act, the Bank has the sole right to issue bank notes of all denominations. The distribution of one rupee notes and coins and small coins all over the country is undertaken by the Reserve Bank as agent of the Government. The Reserve Bank has a separate Issue Department which is entrusted with the issue of currency notes. The assets and liabilities of the Issue Department are kept separate from those of the Banking Department. Originally, the assets of the Issue Department were to consist of not less than two-fifths of gold coin, gold bullion or sterling securities provided the amount of gold was not less than Rs. 40 crores in value. The remaining three-fifths of the assets might be held in rupee coins, Government of India rupee securities, eligible bills of exchange and promissory notes Payable in India. Due to the exigencies of the Second World War and the post-was period, these provisions were considerably modified. Since 1957, the Reserve Bank of India is required to maintain gold and foreign exchange reserves of Ra. 200 crores, of which at least Rs. 115 crores should be in gold. The system as it exists today is known as the minimum reserve system. CONCEPT AND MEANING of deficit financing Deficit financing refers to means of financing the deliberate excess of expenditure Over income through printing of currency notes or through borrowings. The term is also generally used to refer to the financing of a planned deficit whether operated by a government in its domestic affairs or with reference to balance of payment deficit. In the West, the phrase Deficit financing has been used to describe the financing of a deliberately created gap between public revenue and expenditure or a budgetary deficit. This gap is filled up by government borrowings which include all the sources of public borrowings viz., from people, commercial banks and the Central Bank. In this manner idle savings in the country are made active. This increases employment and output. But according to Indian budgetary documents government resorting to borrowing From the public and the commercial banks does not come under deficit financing. These are included under the head of Market Borrowings and government spending to the extent of its market borrowings does not result in or lead to deficit financing. In the Indian context, public expenditure, which is financed by borrowing from the public, commercial banks are excluded from deficit financing. While borrowing from the central bank of the country, withdrawal of accumulated cash balances and issue of new currency are included within its purview. Deficit financing in Indian context occurs when there are budgetary deficits. Let us Now discuss the meaning of budgetary deficit. Budgetary deficit refers to the excess of total expenditure (both revenue and capital) over total receipts (both revenue and capital). In the words of the First Plan document, the term deficit financing is used to denote the direct addition to gross national expenditure through budget deficits, whether the deficits are on revenue or on capital account. The essence of such a policy I lies, therefore, in government spending in excess of the revenue it receives in the Shape of taxes, earnings of state enterprises, loans from the public, deposits and funds and other miscellaneous sources. The government may cover the deficit either by running down its accumulated balances or by borrowing from the banking system (Mainly from the Central Bank of the country) and thus creating money. Thus, the government tackles the deficit financing through approaching the Central Bank of the country i.e. Reserve Bank of India and commercial banks for credit and also by withdrawing its cash balances from the Central Bank. The magnitude of actual budget deficit during the seventh plan had been of the order of Rs. 29,503 crore (at 1984-85 prices) which was more than double the estimate of Rs. 14,000 crore. The Budget for 1990-91 laid stress on limiting the size of the budget Deficit through containment of expenditure growth and better tax compliance. The budget programmed a deficit of Rs. 1,10,592 crore in 1989-90. The revised estimates for the year 1990-91 placed the budgetary deficit at Rs. 10,772 crore which is nearly 50% higher than the budget estimate. Proper financial management demands that the revenue receipts of the government, which are in the shape of taxes, loans from the public, earnings of the state enterprises etc., should not only meet the revenue expenditure but also leave a surplus for financing the plan. Contrary to this deficits on revenue account are growing year after year. For example the revised estimates place the deficit on revenue account during 1990-91 at Rs. 17,585 crore as against the budget deficit of Rs. 10,772 crore. A higher revenue deficit implies higher borrowed resources to cover the deficit leading to higher interest payments thus creating a sort of vicious circle. ROLE OF DEFICIT FINANCING AS AN AID TO FINANCING ECONOMIC DEVELOPMENT Deficit financing has been resorted to during three different situations in which objectives and impact of deficit financing are quite different. These three situations are war, depression and economic development. Deficit financing during war Deficit financing has its historical origin in wlr finance. At the time of war, almost every government has to spend more than its revenue receipts from taxes and borrowings. Government has to create new money (printed notes or borrowing from the Central Bank) in order to meet the requirements of war finance. Deficit financing during war is always inflationary because monetary incomes and demand for consumption goods rise but usually there is shortage of supply of consumption goods. Deficit financing during depression The use of deficit financing during times of depression to boost the economy got impetus during the great depression of the thirties. It was Keynes who established a positive role for deficit financing in industrial economy during the period of depression. It was advocated that during depression, government should resort to Construction of public works wherein purchasing power would go into the hands of people and thereby demand would be stimulated. This will help in fuller utilization of already existing but temporarily idle plants and machinery. Deficit spending by the government during depression helps to start the stagnant wheels of productive machinery and thus promotes prosperity. Deficit financing and economic development Deficit financing for development, like depression deficit financing, provides stimulus to economic growth by financing investment, employment and output in the economy. On the other hand development deficit financing resembles war deficit financing in its effect on the economy. Both are inflationary though the reasons for price rise in both the cases are quite different. When government resorts to deficit financing for development, large sums are invested in basic heavy industries with long gestation periods and in economic and social overheads. This leads to immediate rise in monetary incomes while production of consumption goods cannot be increased immediately with the result that prices go up. It is also called the inflationary way of financing development. However, it helps rapid capital formation for economic development. Inflation may occur if the government of country prints money in excess that what is actually required, to deal with financial emergencies. This results in the escalation of the prices with rapidity, to keep pace with the currency surplus. This situation is known as the Demand- Pull, which is characterized by forceful escalation of the prices, owing to a higher demand. That is deficit inflation. Deficit Inflation. It is the inflation caused by deficit financing. When the government budgets contain heavy deficit financing, through creating new money, the purchasing power in the community increases and prices rise. This may be referred as to as deficit-induced inflation. During a planning era, when government launches upon heavy investment, it usually resorts to deficit financing, when adequate resources are not found. An inflationary spiral develops due to deficit financing, when adequate resources are not found. An inflationary spiral develops due to deficit financing, when the production of consumption goods fails to keep pace with the increased money expenditure. CAUSES OF DEFICIT INFLATION Deficit Financing In order to meet its mounting expense the government resorts to deficit financing by borrowing from the public and even by printing more notes. This raises aggregate demand ill relation. to aggregate supply, thereby leading to inflationary rise in prices. This .is also known as deficit induced inflation. Increase in Money Supply. Inflation is caused by an increase in the supply of money which. leads to increase in aggregate demand. The higher the growth rate of the nominal money supply, the higher is the rate of inflation. Modern quantity theorists do not believe that true inflation starts after the full employment level. This view is realistic because all advanced countries are faced with high levels of unemployment and high rates of inflation. EFFECTS OF INFLATION Inflation affects different people differently. This is because of the fall in the value of money. When price rises or the value of money falls, some groups of the society gain, some lose and some stand in between. Broadly speaking, there lire two economic. Groups in every society, the fixed income group and the flexible income group. People belonging to the first group loss and those belonging to the second group gain. The reason is that the price movements in the case of different goods, services, assets, etc. are not uniform. When there is inflation, most prices are rising, but the rates of increase of individual prices differ much. Prices of some goods and services rise faster, of others slowly and of still others remain unchanged. We discuss below the effects of inflation on redistribution of income and wealth, production, and on the society as a whole. The society who suffered with loss Salaried Persons. Salaried workers such as clerks, teachers, and other white collar persons lose when there is inflation. The reason is that their salaries are slow to adjust when prices are rising. Wage Earners. Wage earners may gain or lose depending upon the speed with which their wages adjust to rising prices. If their unions are strong, they may get their wages linked to the living index. In this way, they may be able to protect themselves from the bad effects of inflation. But the problem is that there is often a time lag between the raising of wages by employers and the rise in prices. So workers lose because by the time wages are raised, the cost of living index may have increased further. But where the unions have entered into contractual wages for a fixed period, the workers lose when prices continue to rise during the period of contract. On the whole, the wage earners are in the same position as the while collar persons. Fixed Income Group. The recipients of transfer payments such as pensions, unemployment insurance, social security, etc. and recipients of interest and rent live on fixed incomes. Pensioners get fixed pensions. Similarly the rentier class consisting of interest and rent receivers get fixed payments. The same is the case with the holders of fixed interest bearing securities, debentures and deposits. All such persons lose because they receive fixed payments, while the value of money continues to fall with rising prices. Among these groups, the recipients of transfer payments belong to the lower income group and the rentier class to the upper income group. Inflation redistributes income from these two groups towards the middle income group comprising traders and businessmen. Agriculturists. Agriculturists are of three types, landlords, peasant proprietors, and landless agricultural workers. Landlords lose during rising prices because they get fixed rents. But peasant proprietors who own and cultivate their farms gain. Prices of farm products increase more than the cost of production. For prices of inputs and land revenue do not rise to the same extent as the rise in the prices of farm products. On the other hand, the landless agricultural workers are hit hard by rising prices. Their wages are not raised by the farm owners, because trade unionism is absent among them. But the prices of con-sumer goods rise rapidly. So landless agricultural workers are losers. The society who got profit Businessman. Business of all types, such as producers, traders and real estate holders gain during periods of rising prices. Take producers first. When prices are rising, the value of their inventories (goods in stock) rise in the same proportion. So they profit more when they sell their stored commodities. Equity Holders Persons who hold shares or stocks of companies gain during inflation. For when prices are rising, business activities expand which increase profits of companies. As profits increase, dividends on equities also increase at a faster rate than prices. REASON OF WHY DO NOT PRINT MORE MONEY:- After the print of more money inflation will came in economy and mostly middle classes and poor people can suffered with inflation because, incomes of the rich have increased and middle and poor classes have declined with inflation. Inflation brings about shifts in the distribution of real income from those whose money incomes relatively inflexible to those whose money incomes are relatively flexible. The poor and middle classes suffer because their wages and salaries are more or less fixed but the prices of commodities continue to rise. They become more impoverished. On the other hand, businessmen, industrialists, traders, real estate holders, speculators, and others with variable incomes gain during rising price The latter category of persons become rich at the cost of the former group. There is unjustified transfer of income and wealth from the poor to the rich. As a result the rich roll in wealth and indulge in conspicuous consumption, while the poor and middle classes live in abject misery and poverty. Conclusion:- By the study of above things we got conclusion if the government print more money than may economy can trap in inflation and poverty may be increases broadly because, middle classes and poor people can suffered with inflation because, incomes of the rich have increased and middle and poor classes have declined with inflation. Inflation brings about shifts in the distribution of real income from those whose money incomes relatively inflexible to those whose money incomes are relatively flexible. REFERENCE:- RBI:- http://finance.indiamart.com/investment_in_india/rbi.html INDIAN CURRENCY:- http://www.rbi.org.in/currency/faqs.html BANK NOTES:- http://finance.indiamart.com/investment_in_india/rbi.html FUNCTION OF RBI:- http://finance.indiamart.com/investment_in_india/rbi.html DEFICIT FINANCING:- http://www.egyankosh.ac.in/bitstream/123456789/25383/1/Unit-14.pdf ROLE OF DEFICIT FINANCING:- http://www.egyankosh.ac.in/bitstream/123456789/25383/1/Unit-14.pdf DEFICIT INFILATION:- http://www.managementparadise.com/forums/archive/index.php/t-50041.html CAUSES OF DEFICIT INFILATION:- http://rbidocs.rbi.org.in/rdocs/content/PDFs/90018.pdfhttp://www.psnacet.edu.in/courses/MBA/economics%20notes/14.pdf EFFECT OF INFILATION:- http://www.psnacet.edu.in/courses/MBA/economics%20notes/14.pdf REASON:- http://www.egyankosh.ac.in/bitstream/123456789/25383/1/Unit-14.pdf

Sunday, August 4, 2019

Classics - Tragedy :: English Literature

Classics - Tragedy It seems that the nearly all critics of Medea are unanimous in one prominent feature of the play alone, and that is in their immense abhorrence for Jason. Kitto says 'In him (Jason) it is impossible to find anything that is not mean ´, while Lucas says 'Jason is utterly selfish, and utterly unconscious of his selfishness'. It is hard to find anything kind about Jason as on face value he is such an obvious villain. But all these comments on the Medea centre round a study of Medea herself, while making passing comments on Jason, as and when they see fit, yet they all see Jason as the other main character in the play. When one devotes the largest proportion of study on Jason, rather than Medea, a picture of kinder, caring Jason is created. Thus I believe that a case can be made for Jason - he is no paragon of kindness or any good quality, but he does not quite deserve such comments as 'The unrelieved baseness of Jason is revolting'. Vellacott says in his introduction to the play that 'to appreciate the balance of this play we must take care not to pre-judge Jason'. This is an essential point to make, as Jason has all the elements of a typical villain - he has a wife who devoted his life to him, yet he now deserts her for his own sexual satisfaction. Yet as Jason says himself, on numerous occasions, he is not getting married for solely for his own merit, but for those of Medea and his children as well: 'It's not for the sake of any woman that I have made this royal marriage, but, as I've already said, to ensure your future... and build security for us all' (P.35) Such speeches and comments cannot just be ignored - he says this as these are his genuine motivations, the reasons why he has gone about his actions. The nurse, a character who in the early stages is heavily biased against Jason, even says 'Jason is a prisoner in a princess' bed' (P.4) Whether Euripides meant this to mean that he was literally a prisoner, or just captive to her good looks we cannot be sure, but either way she is showing that Jason cannot be completely at fault. Jason is acting just like most men in his position would - Medea is an exile, so Jason is not bound to her in marriage in the true spirit, and as we have seen, she is being betrayed for her own benefit[page]. Medea says herself that it is acceptable for a men to divorce: Classics - Tragedy :: English Literature Classics - Tragedy It seems that the nearly all critics of Medea are unanimous in one prominent feature of the play alone, and that is in their immense abhorrence for Jason. Kitto says 'In him (Jason) it is impossible to find anything that is not mean ´, while Lucas says 'Jason is utterly selfish, and utterly unconscious of his selfishness'. It is hard to find anything kind about Jason as on face value he is such an obvious villain. But all these comments on the Medea centre round a study of Medea herself, while making passing comments on Jason, as and when they see fit, yet they all see Jason as the other main character in the play. When one devotes the largest proportion of study on Jason, rather than Medea, a picture of kinder, caring Jason is created. Thus I believe that a case can be made for Jason - he is no paragon of kindness or any good quality, but he does not quite deserve such comments as 'The unrelieved baseness of Jason is revolting'. Vellacott says in his introduction to the play that 'to appreciate the balance of this play we must take care not to pre-judge Jason'. This is an essential point to make, as Jason has all the elements of a typical villain - he has a wife who devoted his life to him, yet he now deserts her for his own sexual satisfaction. Yet as Jason says himself, on numerous occasions, he is not getting married for solely for his own merit, but for those of Medea and his children as well: 'It's not for the sake of any woman that I have made this royal marriage, but, as I've already said, to ensure your future... and build security for us all' (P.35) Such speeches and comments cannot just be ignored - he says this as these are his genuine motivations, the reasons why he has gone about his actions. The nurse, a character who in the early stages is heavily biased against Jason, even says 'Jason is a prisoner in a princess' bed' (P.4) Whether Euripides meant this to mean that he was literally a prisoner, or just captive to her good looks we cannot be sure, but either way she is showing that Jason cannot be completely at fault. Jason is acting just like most men in his position would - Medea is an exile, so Jason is not bound to her in marriage in the true spirit, and as we have seen, she is being betrayed for her own benefit[page]. Medea says herself that it is acceptable for a men to divorce:

Saturday, August 3, 2019

Relaxation :: essays research papers

We all human beings have our good and bad days in our every day life. We like the good days but we don’t like the bad days. Every one of us has some place where like to get away and forget about the problems. I have my place, which is my favorite gym where I spent a lot of time. Workout is the best medicine for me to relax and regain my power. I am a very healthy person who eats very clean and works out on regular bases. Staying in shape makes me feel good about keeps and myself me disciplined and motivated. Workout is a very important part of my life, which helps me to regain perspective of life and the balance that I lost through out the day. I just love to jump on the stair master on a bike, do my workout and just fly away with my thought. After ninety minutes of workout I am tired and sweaty. The tiredness feels very good and it feels like I am recharged aging. In the essay â€Å"A Visit with the Folks† by Russell Baker the author also has his place where he likes to go to and relax. Baker enjoys coming to the old cemetery in the countryside to visit his relatives. He goes there to gain his perspective and the guidance he has lost to the difficult outside world. When he goes back to the cemetery to see his dead family members â€Å"it slows the juices down something marvelous† he says. From time to time, Baker goes back to a churchyard cemetery situated in a beautiful countryside surrounded by the view of blue mountains, blossoming roses on fieldstone fences and fields of white daisies. He goes there to visit his family members who passed away. As he moves from tombstones to tombstones, he remembers his folks and individually recalls memories and situations about them from the pass. He bear in mind his folks and guidance they gave him. For example, he remembers his uncle Lewis who was a barber who always wanted to give him a haircut. Such encounter with his memories changes his state of mind and conquers his busy life in the city. At the end Baker â€Å"leaves rather more content with the worldâ€Å" because he learns how the peace of countryside and memories of relatives help him to recover his consciousness.